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Positive Mindset

I often write about maintaining a positive focus when life becomes a challenge. How do we shift our focus away from an emotionally challenging situation to a mindset that is more beneficial for us? I’ll seek the guidance from my Inner Voice on this subject. My questions will be in italics for clarity.
*** How do we return to a positive mindset if we realize that we are struggling with a situation?
Your focus is energy. The more focus you place on a situation—good or not—the stronger the energy surrounding the situation. With time the energy becomes quite strong, thus you may have a difficult time refocusing on something better. This is why you find it challenging to return to your center. The energy of the situation has a hold on you emotionally.
One way to return to a positive mindset would be to find things to appreciate. Look out the window. What do you see? Notice the beauty in the sky, or a flower along the sidewalk. The intention is to move your focus away from the situation to some…

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