Anger Is Easy
It’s easy to become angry when people behave in a way that doesn’t please us, thereby tossing our inner peace out the window. How often do we choose to see the negative, see the wrong, or the shortcomings of a person. Yet when we act this way, we are making a choice, a choice few people would agree is up to them.
When we accept that the state of our emotional stability is our responsibility, we might begin to choose differently. What if we saw our own well-being as a priority? Think of anger as throwing ourselves off a cliff, having no idea how it will turn out. We don’t even realize it will hurt when we hit the ground, but we behave this way on a regular basis.
Why do we choose to identify with our anger? Is it because we can create a persona others will validate because of the stories we tell? Does our anger give us a strength we cannot find anywhere else? Anger is easy because we don’t think, we just respond. It asks us to react before any thought is placed on why we are angry.
By choosing anger we separate ourselves from the truth of who we are. This truth is love, and this love is the foundation of our authenticity. Yet our anger keeps us from realizing the power of our true self.
What would happen if we chose love instead of anger? Choosing to accept that all people are doing their best with their lives. When we choose love, we release our need for judgement, and our need to be right all the time. We can let go of these limiting acts of behavior because we realize they block the flow of our truth, and hinder our ability to live by this love.
We can do nothing about the behavior of others, so why do we allow their actions to anger us? This is like yelling at the rain expecting it to stop. Nothing can be done about the rain, and nothing can be done about the behavior of others. The best we can do is to release our need for them to behave in a way that pleases us.
Our assumption is if they change how they behave they will make us happy. Yet no amount of change in another person will ever make us truly and deeply happy. We will always be asking them to change one more time for us. How has attaching our happiness to the behavior of others worked out so far?
Anger is easy because it is a mindless reaction. Choosing love is more of a challenge because it involves a pause before any action is taken. Imagine this pause as a fork in the road, one leads to anger and the loss of our emotional center, while the other will lead us to love and a sense of peace. In this pause, which path do we take?
If we choose anger, then anger controls us. If we choose love and peace, then we remain in control. We choose love because we will not allow our inner peace to be disrupted by the negativity of anger.
The challenge becomes finding the pause between thought and action. In that brief moment can we choose the path of love, and walk away from our need for anger? How would this change our lives?
If we understand that when we choose anger we have chosen to be controlled by negativity, we may begin to see how negativity impacts our lives. How many relationships have been damaged by negativity? How difficult is it to heal these relationships afterwards?
In that brief moment in time, standing at the fork in the road, which do we choose? The outcome of our life depends on this choice, yet it is too easy to choose anger. The challenge is to resist the urge to walk the easy, well-worn path of anger, and walk the weed covered path of love and peace.
That brief moment between thought and reaction, which path do we choose? The easy path to anger?
Let me know what you think, I’m always open to exploring the subject further. Leave a question or comment below, or email me at firstname.lastname@example.org. I’d enjoy hearing from you.
Each week I email an article to those who have subscribed to my weekly. This week I ask the question, what can our fears teach us. Here is an excerpt.
It can be easy to allow our fears to control us. Yet if we look at our fears as a chance to learn something about ourselves, we can grow stronger from the experience, giving us the courage to disarm our fear.
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I’m excited to announce that my book, “A Complete Life, Discovering Your Authentic Self” has won a Bronze Medal in the Colorado Independent Publishers Association EVVY Awards in the Self-Help category. I appreciate the encouragement and support I have received since I began my journey as a writer.
To purchase a copy of my books, “Your Inner Guidance, The Path to Discovering Your True Happiness,” or “A Complete Life, Discovering Your Authentic Self,” and you live in my area, you can buy them at Salida Books in Salida, or The Book Nook in Buena Vista. Or reach out to me, and I’ll sign a copy for you.
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In the October issue of Conscious Shift Magazine you will find my article, “Driving Blindfolded”.
https://consciousshiftcommunity.com/driving-blindfolded/ Are we going through life blindfolded, or are we making our own life choices?
Check out Conscious Shift Magazine as a great resource for guidance and inspiration. I appreciate the continued support from publisher Tracey Kern and editor Mary Dado. Two powerhouses that encourage me to write from my heart.
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I would like to thank you for reading this article and being a part of this wonderful adventure called life. I appreciate your support.
Peace and Well-Being, Paul
Copyright Paul Hudon 2022
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